Principles and
Labs for Physical
Fitness

People go to college to learn how to make a living.
Making a good living, however, won’t help unless
people live an active lifestyle that will allow them to
enjoy what they have. The American way of life does
not provide the human body with suffi cient physical
activity to maintain adequate health. Many present
lifestyle patterns are such a serious threat to our
health that they actually increase the deterioration
rate of the human body and often lead to premature
illness and mortality.