Practical Nutrition
for Sports
Medicine and
Fitness Professionals

A critical aspect of many sports is taking a
time-out. Many games are fast paced, and a brief
break allows athletes to rest, regroup, analyze the
situation, and strategize. Professionals who work
with athletes can relate to a fast-paced environment, especially when they consider the world of
scientific research. New research studies are being
released every day. Some of the studies confirm
long-held principles, but others suggest new or
different ways to help athletes enhance their performance. If you’ve been in practice for a while,
taking a time-out to review your knowledge of a
particular subject can be worthwhile