Food for Fitness

f you are reading this, then you have just taken a big
step towards improving your fitness. If you’re already an
accomplished athlete, this book will help you reach the
next level. If you’re new to fitness, then this book will give
you a head start and you’ll begin reaping the benefits
straight away.
Getting your nutrition right is perhaps more important
than the training you do if you want to maximise your
fitness. After all, performance starts with fuelling, not
training! Correct nutrition will enable you to train harder
and more effectively, recover quicker, miss fewer sessions
through illness, injury or fatigue, and gain a competitive
edge. Without it, you will not be making the most of your
training.