Endurance
Sports
Nutrition

we ask a lot of our bodies. This is especially true of endurance athletes
(people who live by the mantra “no guts, no story”), who often find it
challenging to do things in moderation. And if you’re like most of the athletes I work with, you probably expect your body to simply show up and
do whatever it is you want it to. In reality, however, our body gets the final
say. Our ability to go long, whether we run, cycle, swim, hike, ski, or row, is
a gift. None of us is entitled to do these activities, even if we’re really good
at them. The key is to work with your body by giving it what it needs, so
you are able to consistently perform to your best. In other words, when it
comes to your body, you need to feed it, rest it, and take care of it.