”Ensure Healthy Lives and Promote Well-being for All at All Ages”

Exercise may not be a cure for depression and anxiety during pregnancy, but it certainly seems
to help. A systemic review of physical exercise during pregnancy for healthy women found that
it is safe and beneficial for mother and child. Exercise may not be a cure
for depression and anxiety during pregnancy, but it certainly seems to help. A systemic review
of physical exercise during pregnancy for healthy women found that it is safe and beneficial for
mother and child. Exercising while physical distancing is important as it can help improve your
mood, reduce back pain, improve your posture, prepare you for childbirth, and more.